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Tai Chi with Brian Muccio
Wednesday, November 10th - 12:30 pm - 1:00 pm
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow-motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
Self Reflexology with Kathleen Melvin
Wednesday, November 17th - 12:30 pm - 1:15 pm
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alieve stress.
Healthy Holiday Guide with Danielle Prestejohn
Wednesday, November 24th - 12:30 pm - 1:15 pm
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
Use code 'wellable" to enter the zoom
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