Virtual Games
Bingo
Thursday, August 12th - 12:30 pm - 1:00 pm
Grab the whole team and log in to play Virtual Bingo! Participants can log in from a computer or smartphone using the game link.
Prizes for every Bingo!! Space is limited, please RSVP to play.
RSVP for Bingo here
Trivia
Thursday, August 19th - 12:30 pm - 1:00 pm
Put your pop culture knowledge to the test for this exciting game of trivia. Participants will play 3 rounds of summer-themed trivia. The player with the highest score will win a prize!
RSVP for Trivia here
Wellness Wednesdays
Yoga with Madeleine Tibaldi
Wednesday, August 4th - 12:30 pm - 1:15 pm
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Tai Chi with Brian Muccio
Wednesday, August 11th - 12:30 pm - 1:15 pm
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow-motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type. There are many benefits of tai chi.
Zumba with Tara Mukasa
Wednesday, August 18th - 12:30 pm - 1:15 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpt- ing and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
Guided Meditation with Madeleine Tibaldi
Wednesday, August 25th - 12:30 pm - 1:00 pm
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
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