Officially spring has sprung and summer is on its way! Like Spring, Los Angeles is in full bloom with restaurants, amusement parks, music festivals, and all things that make Los Angeles the best city to celebrate life in.
As a reminder, please let me know how I can make your day easier or your building experiences more enjoyable. Anything from restaurant recommendations/reservations, local city information and entertainment, team building planning, catering coordination, personalized PPE, travel reservations, and much more; always happy to help. Have a wonderful month!
Monica Bellevue, 2CAL Concierge
May is Mental Health AwarenessMonth
Music Therapy with Music Speaks
Thursday, May 20th - 12:00 pm - 1:00 pm
Music Speaks Music Therapy is offering a unique workshop that is designed to relieve stress and provide a sense of community and comradery, all through live music.
Join Sarah C. Mitchell for a 1-hour interactive workshop that provides a glance at the research-based health profession of music therapy, and a customized "music toolbox" for you to use at home and at work; personally and/or with your loved ones.
No musical talent is required to participate in any portion of the workshop, and your level of interaction is completely up to you!
Please bring a writing utensil and a piece of paper, along with one of the following household or office items i.e. a binder, a pot from the kitchen, pens, a container of paper clips, or anything that can make a sound by shaking or tapping!
Put your pop culture knowledge to the test for this exciting game of trivia. Participants will play 3 rounds of pop culture-themed trivia. The player with the highest score will win a prize!
Reflexology is a traditional medicine based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” to the rest of the body. In broad terms, reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation and balance.
Self- Defense with Goldsmith Martial Arts
Wednesday, May 19th - 12:00 pm - 12:45 pm
Feeling safe is an important part of overall well-being. Instructors have an extensive background in self-defense and teach employees how to defend themselves when in dangerous situations. Employees will learn which body parts of an attacker are most vulnerable as well as how to use everyday items to defend themselves.
Yoga Nidra with Catherine Dirkx
Wednesday, May 26th - 12:00 pm - 12:30 pm
Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping (think of the "going-to-sleep" stage) that is typically induced by a guided meditation. Yoga nidra slows the wavelengths in the mind as one enters a sleep-like state. During this class, participants will start by sensing the body and then mindfully breathing to trigger the relaxation response of the body.
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Dance group Kinjaz will offer community dance classes on the ROW DTLA rooftop each Saturday in May. Free one-hour beginners’ classes will take place at 11 a.m., followed by a paid advanced class at 1 p.m. for $15. On-site donations will be accepted at the free classes in support of the AAPI community. More information here.
Drive-In At The Park cruises into the Kenneth Hahn Disc Golf Course in Culver City with Friday and Saturday movie screenings now until August 28.
The Melrose Flea Market is back at Fairfax High School every Sunday. Tickets are $5.
Celebration Spectrumis a month-long public art installation produced by dublab for Art Rise in collaboration with artist Tanya Aguiñiga and curator Mark “Frosty” McNeill for The Music Center and Grand Park. The month-long audio-visual exhibition will showcase the work of over 34 local artists, fusing art, music, and cultural identity experiences into art installations on the grounds of Grand Park, as well as digital programming accessible via werise.la/grandpark.
Universal Studios Hollywood is open and the amusement park has a brand new The Secret Life of Pets ride. Guests can also check out Jurassic World—The Ride, which includes a brand new dino, the Indominus rex, who will fight a T-Rex in the ride’s finale. Other reopened attractions include The Wizarding World of Harry Potter, Transformers™: The Ride-3D, Revenge of the Mummy: The Ride, Despicable Me’s Super Silly Fun Land, and the Simpsons-themed Springfield, U.S.A. The Studio Tour, which takes guests through the backlot and includes the Fast & Furious—Supercharged and King Kong 360 3D rides, is also back.
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
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