This presentation is for everyone who is interested in learning how to meditate, regardless of background or belief. It is geared toward learning how to relax the mind, sharpen concentration, feel more energized and refreshed, and ease stress and anxiety. RSVP
Yoga
Wednesday, April 14th - 12:00 pm - 12:45 pm
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day. RSVP
Tai Chi
Wednesday, April 21st - 12:00 pm - 12:45 pm
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low-impact, slow-motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type. There are many benefits of tai chi including, the reduction of stress and anxiety as well as increased balance, strength, cognitive function, and flexibility. RSVP
Self Care Massage
Wednesday, April 28th - 12:00 pm - 12:45 pm
In this class, a massage therapist provides information on, benefits of, and techniques for self-massage, including specific ways participants can incorporate this practice into their daily lives.RSVP
2CAL Virtual Events
Word Puzzle Trivia
Tuesday, April 13th – 12:30 pm - 1:00 pm
Question: What’s an Awesome Way to Spend The Afternoon?
Answer: Trivia with 2CAL!
Participants will play 3 rounds of Word Puzzle trivia. The player with the highest score will win a prize! RSVP
Singo
Friday, April 16th – 4:00 pm - 5:00 pm
Join us to end the week with a fun Happy Hour SINGO. If you enjoy music and love BINGO we have combined both to make for a fun hour of fun! The winners of SINGO will win a $25 Credit to Loop & Tie!
THEME: TV Show Hits
Please RSVP to receive your BINGO Card. BINGO Cards will be emailed on 4/15!
Earth Week
Eyeglasses Donation Drive
Monday, April 19th - Friday, April 23rd
Help the world see better. It’s easy. Simply donate your gently used glasses, including prescription glasses or sunglasses, and readers.
(Sorry, we’re unable to accept broken or damaged eyewear or cases at this time.)
Glasses will not be accepted if...
missing one or both temples (sometimes called "arms")
missing one or both nose pads
missing one or both lenses
lenses that are loose or readily fall outoLenses with major cracks (more than 1/4" or 1/2 cm)
lenses difficult to see through due to scratches or peeling coatings
Hinges that are non-functioning or missing hardware
any sharp points
deformation beyond simple repair
Donations can be dropped off at the Lobby Front Desk.
Zero Waste Bathroom Webinar
Tuesday, April 20th – 12:00 pm - 1:00 pm
Interested in reducing your waste, but unsure where to start? At I Love A Clean San Diego’s Zero Waste Bathroom webinar, we’ll review how to recycle right, discuss bulk bathroom products, identify specific low-waste swaps, and share DIY recipes. Leave with the tools and ideas you need to live more sustainably and reduce what you’re sending to the landfill. RSVP
Pottery Class
Friday, April 23rd – 6:00 pm - 7:00 pm
Join us in learning to make hand pottery!
During this one-hour virtual class, we will walk through how to make a vase by combining different hand-building techniques. Designed for complete beginners, this is the perfect way to experience the world of clay and ceramics for the first time.
Do you find yourself cleaning out your fridge once a week, tossing those vegetables you didn't use up in time? Is your pantry a collection of random boxes and cans you collected during the pandemic and haven't used? In this class with Detroit Chef Ederique Goudia of Make Food Not Waste, you'll learn how you can turn what you have handy into an amazing dish. Gather those scraps in your kitchen and cook along Chef E as she shows you how to transform them into something delicious. RSVP
2CAL Retailers
Local Happenings
ROW DTLA is giving back to frontline workers with a “Buy A Meal, Give A Meal” campaign now - April 16. For every meal purchased on-site at one of ROW DTLA’s culinary concepts, one meal will be donated to essential workers at Keck Hospital of USC. Participating restaurants include Hayato, Rappahannock Oyster Bar, Go Get ‘Em Tiger, Pikunico, and Café Dulce with meals donated from a different restaurant each week.
The Petersen Automotive Museumis now to the public featuring three new exhibits including Supercars: A Century of Spectacle and Speed. The exhibit highlights the evolution of the “supercar,” showcasing over 30 high-performance vehicles. Advance reservations are required and can be made online now
JW Marriott Los Angeles Live poolside dinner & a movie is $45 per guest and includes one appetizer, one entree, unlimited popcorn, and the screening. This Friday, catch Thor Ragnarok. Other snacks, beer, wine, and cocktails are also available for purchase. Tickets and more info are here.
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
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City National 2CAL
350 S. Grand Ave. Suite 2230
Los Angeles CA 90071 https://tenants.citynational2cal.com/
