Watch Black History documentaries on PBS the entire month of February
City National 2CAL Anniversaries
Join us by celebrating our February anniversaries, Thank you for your service!
Maria Gonzalez, CIM, 10 year anniversary
Virtual Wellness Classes
Guided Meditation
Wednesday, February 3rd - 4:00 pm - 4:20 pm
Tuesday, February 23rd – 4:00 pm - 4:20 pm
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being. RSVP
Yoga
Wednesday, February 10th - 4:00 pm - 4:45 pm
Wednesday, February 24th – 4:00 pm - 4:45 pm
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day. RSVP
2CAL Virtual Events
Super Bowl Sports Trivia
Friday, February 5th – 4:00 pm - 4:30 pm
Calling all sports fans! Get your first touchdown with our big game sports trivia. Participants will play 3 rounds of sports-themed trivia. The player with the highest score will win a prize! Join concierge, Christopher Dela Cruz from 1CAL and Monica Bellevue from 2CAL, for this joint event full of fun! RSVP
Valentines Day Appetizer Cooking Class
Thursday, February 11th – 4:00 pm - 4:45 pm
Learn how to create simple and delicious appetizers for Valentine's Day in this class! Recipes and food lists will be provided in advance. Follow along with your instructor as they make different dishes RSVP
Mardi Gras Cooking Class
Tuesday, February 16th – 4:00 pm - 4:45 pm
Join Avantika Nautiyal as she brings New Orleans spices and flavors in her cooking and drinks. Learn how to make Hush Puppies and a Hurricane cocktail in this cooking class. Grab your ingredients and cooking utensils and cook along with Avantika! RSVP
Calligraphy
Wednesday, February 16th – 4:00 pm - 4:45 pm
In this live-interactive virtual group class, participants will fall in love with calligraphy. This beginners workshop will teach participants the fundamentals of the meditative art of pointed pen calligraphy in an inspirational, educational AND fun way! The easy-to-understand instruction is focused on everything participants need to get started & enjoy calligraphy: how to properly hold & use a dip pen with acrylic ink, setting up your workspace, healthy ergonomics, and more! Registration ends 2/5 RSVP
Aromatherapy
Thursday, February 25th – 4:00 pm - 4:45 pm
Aromatherapy is the therapeutic application or the medicinal use of essential oils for holistic healing. Essential oils have been used with the aim of improving a person's health or mood. Applications included massage, topical applications, and inhalation. Join this class and create your own essential oil blend using lemon, lavender, and peppermint! RSVP
Local Happenings
LACMA and LA County Library have partnered on several online programs for teens and kids. They include storytelling and art workshops, plus info on how to pursue a career in museums.
The Skirball presents the Tightrope: Americans Reaching for Hope Jan. 21–May 31. The online exhibit is based on the New York Times bestselling book by Pulitzer Prize–winning journalists Nicholas D. Kristof and Sheryl WuDunn and features images of America’s most complex problems captured by photojournalist Lynsey Addario.
The Music Center and dublab present A Quiet Scene: L.A., a free film competition and screening initiative. Anyone can submit a short film that is “an authentic reflection of Los Angeles during current times,” which must be paired with and filmed in duration to one of the seven tracks featured on the Roger and Brian Eno EP Luminous. Submissions are open at filmfreeway.com/AQuietSceneLA from Jan. 22 through Feb. 21.
Chunky Paper is hosting a pop-up in Chinatown from Jan. 25 through Feb. 15, just in time for Chinese New Year (Feb. 12). Discover seriously adorable, handmade red envelopes in the shape of boba tea, Dodgers baseball caps, and more. Stop by the pop-up or shop online.
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
Copyright @ 2015 CIM Group, All Rights Reserved
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