Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being. RSVP
Tai Chi
Wednesday, January 20th – 4:00 pm - 4:45 pm
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low-impact, slow-motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type. There are many benefits of tai chi including, the reduction of stress and anxiety as well as increased balance, strength, cognitive function, and flexibility. RSVP
Self - Reflexology
Wednesday, January 27th – 4:00 pm - 4:45 pm
Reflexology is a traditional medicine based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” to the rest of the body. In broad terms, reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation and balance. A reflexologist will be providing information and techniques about reflexology, including how it works, benefits, and self-application. RSVP
2CAL Virtual Events
Virtual Scavenger Hunt
Friday, January 15th – 4:00 pm - 4:30 pm
The Corporate Concierge, Monica Bellevue, will be hosting an epic scavenger hunt! There will be 15 random items to find in your house or office. Players will have 1 minute to find each item! The player with the most points will win a prize! RSVP
Movie Trivia
Friday, January 21st – 4:00 pm - 4:45 pm
Calling all movie buffs! Do you think you have what it take to win? Put your knowledge to the test with this classic and trendy movie trivia. This event will feature three rounds of movie trivia questions. The top-scoring player will win a prize! RSVP
Journaling Workshop
Tuesday, December 9th – 4:00 pm - 4:45 pm
Journaling can serve many purposes. It can kickstart your creative writing, it can be a moment of self-reflection, and it can be a way to better understand yourself. In this meeting, we will free-write using journal prompts provided by the facilitators, Monica Bellevue, and Christopher De La Cruz. You may share your reflections with the group if you choose. Participants who join the meeting will receive a complimentary journaling kit. RSVP
New Year's Resolutions: Creating SMART Goals
On-Demand
Not all goal-setting is equally effective. Learning to set the right goals and how to best achieve them takes time, practice, and a little bit of guidance. This presentation helps individuals set effective goals by learning how to make them S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Timely). View Here
Local Happenings
Learn a new language virtually with the Los Angeles Public Library, participants can choose from Spanish, Italian, Russian, and Korean. All classes are complimentary, please reserve at language@lapl.org
Mondays 11:00 am – Conversational Italian
Tuesdays 12:30 pm – Spanish for beginners
Thursdays 10:00 am – Russian for beginners
Coming soon in March 2021 – Basic Conversational Korean
Join Scott Logan of the Southern California Horticultural Society on Jan 14 at 7:30 p.m. for a webinar, plant forum, lecture, and Q&A on how to cultivate native plants inside and outside of your home.
The Getty Get-Together invites the public to dive into the Getty Museum’s collection. A gallery educator will host a casual, hour-long session on Jan. 15 at 4 p.m. Advance registration is required to access the Zoom link.
Grand Park’s new public art installation, “Ground Our Present, Dot Our Future,” is available to enjoy now through Jan. 25. It consists of 74 quotes, crowdsourced from Angelenos over the past year, that line park walkways. The artwork “reinvents the current floor distancing decal culture by putting the emphasis back on how Angelenos can be socially connected—by gaining knowledge and understanding about the diverse experiences in Los Angeles County from the perspectives of those who live them.” It’s free to enjoy any time. Just take a walk in the park.
Retailer Spotlight
Pressed Juicery has set the standard for cold-pressed juice by abiding by a simple, guiding principle: nutrition should be delicious, affordable, and accessible to everyone. Our farm-to-bottle promise provides millions of customers with healthy juice sourced from California’s Central Valley.
Enjoy any 6 items for $29.00 or any 4 items + 1 shot for $20.00
Take 10% off your first order on the Pressed Juicery app
offers expire February 1st, 2021
Visit PressedJuicery.com for details
Pressed Juicery is located in the 2CAL Lower Plaza
Open Monday - Friday 9:00 am - 1:00 pm
Please call for Holiday Hours 213- 346- 1460
MLK Day of Service
The Martin Luther King Jr. holiday on Jan. 18, 2021, is the 26th anniversary of the day of service that celebrates the Civil Rights leader’s life and legacy. Observed each year on the third Monday in January as “a day on, not a day off,” MLK Day is the only federal holiday designated as a national day of service to encourage all Americans to volunteer to improve their communities.
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
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City National 2CAL
350 S. Grand Ave. Suite 2230
Los Angeles CA 90071 https://tenants.citynational2cal.com/
