Schedule your life-saving appointment by logging onto the City of Hope website www.idonateblood4hope.org
All donors will receive a Baskin Robbins voucher!
Facemasks are required.
Paint the Building Pink
City National 2CAL supports Breast Cancer Awareness Month. You can make a difference in the lives of those battling cancer by purchasing a "Paint The Building Pink" t-shirt. Proceeds from the fundraiser go directly to the Susan G. Komen Breast Cancer Foundation. Purchase your T-shirt here.
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or performing repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically-friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. This presentation educates about the benefits of having an ergonomically-friendly workspace as well as how to adapt their own space into one. You will also learn the importance of proper posture.
The prevalence of sugar in modern diets leads to addictive relationships with sweets, creates imbalances in the body, and results in fluctuating blood sugar levels. Bringing the body and mind back into a balanced relationship with sugar can help maintain a healthy weight, reduce the risk of illness, boost energy, and stabilize moods. This presentation explains how to break the sugar habit and lead a more nutritionally-balanced life.
2CAL Community
Howl-o-Ween
Virtual Pet Parade/ Costume Contest – Submissions are open now until October 23rd.
Voting will occur on Tuesday, October 27th. The contest winners will be announced on October 27th! We will send the link to the contest/voting page on October 26th
CATEGORIES (Prizes will be announced soon)
-Best Overall
-Best NON Cat/Dog
-Best Pet/Human Collaboration
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
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City National 2CAL
350 S. Grand Ave. Suite 2230
Los Angeles CA 90071 https://tenants.citynational2cal.com/