Reflexology is a traditional medicine based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” to the rest of the body. In broad terms, reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation and balance. A reflexologist will be providing information and techniques about reflexology, including how it works, benefits, and self-application.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpt- ing and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
We want to hear from you
Please take a moment to fill out our virtual event survey!
Schedule your life-saving appointment by logging onto City of Hope website www.idonateblood4hope.org
All donors will receive a Baskin Robbins voucher!
Facemasks are required.
2CAL Community
Howl-o-Ween
Virtual Pet Parade/ Costume Contest – Submissions are open now until October 23rd.
Voting will occur on Tuesday, October 27th. The contest winners will be announced on October 27th! We will send the link to the contest/voting page on October 26th
CATEGORIES (Prizes will be announced soon)
-Best Overall
-Best NON Cat/Dog
-Best Pet/Human Collaboration
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
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